If you’d rather use your own photo, you can tap the camera button and use your own snapshot instead of the motivational quote. In the upper right corner of this card, you will see the pencil button which you can press to edit the sleep times and the Leaf’s placement during last night's sleep.Īnd if you want to share an especially good or bad night of sleep with your friends, you can use the Share feature! Once you tap on the share button under your sleep graph, you’ll see a photo displaying your sleep duration and a motivational quote that you can share on social networks or a messaging app that you use. When you look below these cards, you’ll see a card containing the sleep for last night. Swipe left again and you’ll see the percentage of your deep sleep in last night’s sleep and the 7-day average of your deep sleep percentage. If you swipe left on where your daily sleep data is shown, you’ll see your sleep duration for today and a 7-day average of your sleep duration. Try relaxing music Music has long been known to help soothe stressful, anxious thoughts. Under your sleep graph, you will see a card displaying how you did, compared to your sleep goal which you can set by pressing the star icon in the upper right corner. The meditation app Headspace has a section devoted to sleep, which includes meditations for sleep, sleep wind-downs, and sleep music another sleep tool that Breus recommends. If you slide your finger over your sleep graph, you will get more details about your night and see when you were in deep sleep vs. Once you enter your sleep screen, you will see the breakdown of your sleep for the night. You will see your sleep duration for the previous night on your today’s home screen as your last night’s sleep is the one that will affect your day today. When you sync your Leaf or Time in the morning, you will get your sleep times displayed in the app and you will be able to edit them in case that your tracker hasn’t gotten them correctly. Follow this link for more information.Īll you need to do is remember to wear it to bed whichever way you feel is most comfortable. Please note that Leaf automatically starts tracking sleep only from 9 pm till 9 am. Since this is done automatically, there is no need for you to tell the device that you are going to sleep or put it in any kind of sleep mode. Your Leaf and Time will automatically track your night-time sleep. Mintal Sleep is designed to be the most efficient Sleep-Aid App to make you fall asleep within minutes.
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